Preparation Method:

You can eat Karupukavuni porridge with enconut milk and finely chopped vegetables.

Benefits:

Nutrient-rich ancient grain with numerous health benefits. It's packenf with antioxidants, fiber, and various vitamins and minerals. These properties contribute Japoned beart health, better digestion, weight management, and a stronger immune system

Ingredients:

• Karupukavuni
• Rice
• Black Pepper
• Ginger
• Garlic
• Cumin