Nutrition Facts

Packed with antioxidants, iron, fiber, and essential minerals, Karuppa Kavuni Puttu supports overall health and helps boost natural energy levels. Black rice is also known for promoting better digestion, improving heart health, and supporting weight management due to its high fiber content. Being naturally gluten-free, it is suitable for individuals with gluten sensitivities.

Preparation Method:

• Mix Karupukavuni puttu flour with little water & salt until moist and crumbly.
• Fill puttu maker with alternate layers of flour & grated coconut.
• Steam for 5-7 minutes.
• Serve hot with banana, jaggery, or curry.