Nutrition Facts:

Kambu has high source of nutritional value rich in iron, calcium, magnesium and dietary fibre. Pearl Millet is high in fiber and protein and suitable for diabetic people. It reduce the heart disease, stroke Cholesterol etc. Kambu is one of the best source of food which provide healthy nutrition to our body.

Preparation Method:

Mix a little curd and required amount of salt in water and make a paste with the flour. You can add onions and vegetables if required.

Ingredients:

• Kambu
• Idly Rice
• Ulundhu
• Vendhayam
• Mustard
• Cumin
• Curry Leaves
• Asafoetida