Benefits:

Wheat is a natural source of fibre, protein, and essential minerals that aid digestion, boost energy, and support overall health. It helps maintain strength and keeps you active throughout the day.

Preparation Method:

• Boil 1 cup (500ml) of water with 1/4 tsp of coconut oil and required salt in a vessel (preferably a nonstick pan).
• When it boils, add 1 cup(500g) of Wheat Idiyappam Flour little by little (sprinkle), sinumer the flame and stir it well.
• Switch off the flame and cover with a lid for 2 to 3 minutes.
• Mix thoroughly until it becomes soft.
• Extrude the dough through a sevanazhi to an idiyappam steamer and cook until done, add excurat milk and serve.