Benefits

Karuppukavuni rice is rich in antioxidants, which supports heart health and boosts immunity. It aids digestion and weight management due to its high fiber content, helps control blood sugar due to its low glycemic index, and provides essential nutrients like iron and magnesium.

Preparation Method

• Boil 1 cup (500 ml) of water with 1/4 tsp coconut oil and the required salt in a vessel (preferably a non-stick pan).
• When the water boils, gradually add 1 cup (500 g) of Karuppukavuni Idiyappam Flour while stirring continuously.
• Simmer the flame and mix well.
• Switch off the flame, cover with a lid for 2–3 minutes, and knead until the dough becomes soft.
• Press the dough through an idiyappam maker (Sevanazhi) into an idiyappam steamer and steam until cooked.
• Serve hot with coconut milk.