Benefits:

"Kambu is rich in fibre, aiding digestion and preventing constipation. Packed with iron, zinc, and antioxidants, it helps boost hemoglobin, strengthen immunity, and support diabetes management."

Preparation Method:

• Boil 1 cup (500ml) of water with 1/4 tsp of coconut oil and required salt in a vessel (preferably a nonstick pan).
• When it boils, add 1 cup (500g) of Kambu Idiyappam Flour little by little (sprinkle), simmer the flame and stir it well.
• Switch off the flame and cover with a lid for 2 to 3 minutes.
• Mix thoroughly until it becomes soft.
• Extrude the dough through a sevanazhi to an idiyappam steamer and cook until done.
• Add coconut milk and serve.