Benefits

Thinai (Foxtail Millet) is a good source of protein, dietary fiber, and iron, supporting bone health, digestion, and overall wellness. Its low glycemic index helps regulate blood sugar levels, making it suitable for people with diabetes, while its high fiber content promotes satiety and supports healthy weight management.

Preparation Method

• Boil 1 cup (500 ml) of water with 1/4 tsp coconut oil and the required salt in a vessel (preferably a non-stick pan).
• When the water boils, gradually sprinkle 1 cup (500 g) of Thinai Idiyappam Flour while stirring continuously.
• Reduce the flame and mix well until the flour absorbs the water.
• Switch off the heat, cover with a lid, and let it rest for 2–3 minutes.
• The mixture into a soft dough, press it through an idiyappam maker (Sevanazhi) into an idiyappam steamer, and steam until fully cooked.
• Serve hot with coconut milk or your favorite curry.